CtyTri(s) Again

From what? Working out? I don’t know, from trying so hard I guess. I’ll be back when I reinvent myself again.

In the meantime find my ramblings elsewhere:

http://onerow.wordpress.com/

http://www.examiner.com/x-22402-Austin-Special-Needs-Kids-Examiner

go sweat!

med/easy run with drills.

Workout:

• Type: Run
• Date: 04/13/2009
• Time: 19:30:00
• Total Time: 00:29:55.00
• Average Heart rate: 159
• Max Heart rate: 180
• Calories: 352
• Distance: 2.75 miles
• Average Pace: 10:52.17/mile

cycle with drills

Workout:

• Type: Cycle
• Date: 04/09/2009
• Time: 07:45:00
• Total Time: 00:33:02.40
• Average Heart rate: 142
• Max Heart rate: 172
• Calories: 308
• Distance: 7.64 miles

…cuz I meet a trainer at the park near my house. But what about the rest of the week? Ummmmmmmm…

She tries to be kind. She tries not to laugh. I make a lot of noise when I work out:

umph. urgh. what? oof. INHALE. huh? that? how many times? is that it? Wheeze? No! Shut up! Grrr. arrrrrrr!

Workout:

• Type: General Cardio
• Date: 04/07/2009
• Time: 08:30:00
• Total Time: 00:20:00.00
• Average Heart rate: 127
• Max Heart rate: 171
• Calories: 182

Umm, sometimes brutal, always good at the end, rain or shine and I’m getting better on my planks. Now if I can just make sure and workout more than once a week I’d be set!

Workout:

• Type: Strength Training
• Date: 04/07/2009
• Time: 08:00:00
• Total Time: 00:40:00.00
• Average Heart rate: 127
• Max Heart rate: 171
• Calories: 294